Programs
Focus on what you need.
Standalone programs for athletes who want to focus on one area. Sprint, gym, or gym with advanced tools — pick what fits your training.
BMX Sprint Only
A focused 4-week sprint program for riders who want structured speed work without gym programming. Perfect for athletes who already have a gym routine or want to focus purely on gate starts and acceleration.
What's included
- Personalized 4-week sprint program via the app
- Start and acceleration development
- Top-end speed development
- Dynamic warm-up with plyometric primers
- Sprint time logging to track speed development
- PR tracking for sprint times
- Practice gate integration
- Indoor alternatives — roller and trainer sessions
- Email support for program questions
- Not included:Gym programming
- Not included:Track programming
BMX Gym Only
A complete 4-week gym program built around your training frequency, equipment access, and experience level.
What's included
- Personalized 4-week gym program via the app
- Equipment-matched — home gym to full commercial
- Volume scaled to your experience level
- Race week volume adjustments
- Email support for program questions
- Not included:Sprint programming
- Not included:Track programming
BMX Gym Elite
Everything in Gym Only plus PR tracking, velocity-based training, event tapering, and video reviews.
What's included
- Everything in Gym Only, plus:
- PR tracking with automatic 1RM estimates
- VBT integration — velocity targets
- Event tier taper system
- 4 video reviews per block
- Not included:Sprint programming
- Not included:Track programming
All programs auto-renew every 4 weeks. Cancel anytime.
Minimum Equipment Required
Gym programming requires a barbell & plates, squat rack, and flat bench. Athletes without this equipment cannot currently receive gym programming.
Want gym, sprint, and track together?
Program Packages bundle everything into one plan with advanced tracking, video reviews, and coaching access.